The Engine Room

ABOUT THE ENGINE ROOM

At The Engine Room, every member gets their own bespoke periodised programme, built for your goals, your body, and where you’re starting from.

No generic programmes, no “follow the person next to you”. Just proper coaching, real progression, and results that last.

Whether you’re a Gaelic player, chasing a new golf handicap, or an everyday athlete who wants to move better & get stronger, you’ll train like one here.

Individualised Group Programming

Every member gets their own programme, that’s bespoke, periodised and tailored to your goals. 12-week blocks that actually progress you forward. Small groups. Individual focus. Maximum 10 people per session. Your programme. Your pace. Real coaching attention.

Intent-Driven Training

Every rep matters at TER. Movement quality is non-negotiable, and load is earned through consistency and control rather than rushed progression. This ensures our members build sustainable strength foundations.

Inclusive Accessibility

The facility serves everyone from high performance athletes to individuals who’ve never stepped foot in a gym before. TER adapts its systematic approach to meet people where they are, without compromising standards.